WELCOME TO MY SITE AND HAVE A GOOD DAY

Welcome to Las Vegas, Nevada- the Gambling Capital of US and the City that never sleeps! So, what has this city have to do with this site. The answer is none. I just love the photo, I took during our vacation to this city a couple of years ago. In this site, you will find articles from my autobiography, global warming, senior citizens issues, tourism, politics in PI, music appreciation and articles about our current experiences as retirees enjoying the "snow bird" lifestyle between US and the Philippines. Your comments will be highly appreciated. Some of the photos and videos on this site, I do not own. However, I have no intention on infringement of your copyrights. Cheers!

Tuesday, March 17, 2026

The Brains of Super Agers

From My Recent Readings on Aging and Longevity

Many people’s brains deteriorate as they age, becoming riddled with malfunctioning proteins that result in cell death and the loss of memory and cognition. But other people’s brains remain almost perfectly intact, their thinking as sharp at 80 as it was in their 50s.

paper published Wednesday in the journal Nature provides a new potential explanation for this discrepancy, and it taps into one of the hottest debates in neuroscience: whether human brains can grow new neurons in adulthood, a phenomenon called neurogenesis.

The study found that so-called super-agers  people 80 and up who have the memory ability of someone 30 years younger  had roughly twice as many new neurons as older adults with normal memory for their age, and 2.5 times more than people with Alzheimer’s disease. The research focused on an area of the brain called the hippocampus, which is important for learning and memory and is thought to be the primary birthplace of new neurons.

“This paper shows biological proof that the aging brain is plastic,” even into a person’s 80s, said Tamar Gefen, an associate professor of psychiatry and behavioral sciences at the Northwestern University Feinberg School of Medicine, who contributed to the research.


Meanwhile, My Photo 

of the Day:

Latte Art Photo


And Its Animation by MetaAI
Lastly,  Do you know that Filipino parties are known for their delicious and varied dishes?  Here are some popular ones:
  1. Adobo - a classic Filipino dish made with marinated meat (chicken, pork, or beef) cooked in vinegar, soy sauce, and garlic.
  2. Lechon - a whole roasted pig that's slow-cooked over charcoal, often served on special occasions.
  3. Lumpia (Filipino spring rolls) - deep-fried or steamed rolls filled with vegetables or meat.
  4. Chicken or Pork Barbecue - grilled meat skewers, often served with steamed rice and a dipping sauce.
  5. Sisig - a popular appetizer made with chopped pork's face (such as ears and jowls), served with calamansi and chili peppers.
  6. Kare-kare - a peanut-based stew made with ox tripe, vegetables, and ground rice.
  7. Chicken or Pork Tinola - a ginger-based soup made with chicken or pork and vegetables.
  8. Fried Chicken - Filipino-style fried chicken is often marinated in a mixture of spices and vinegar before frying.
The above dishes are sure to be a hit at any Filipino party or potluck.

You might also consider bringing some desserts like ube halaya, leche flan, or bibingka to satisfy the sweet tooth of your fellow partygoers.

Here are five of the most important news stories today:

1. Middle East tensions push oil prices higher

Conflict involving Iran is escalating, with military strikes reported across Iraq and Lebanon. The vital Strait of Hormuz remains disrupted, driving oil prices sharply upward and raising global economic concerns. 


2. Federal Reserve meets amid economic uncertainty

The Federal Reserve begins a key policy meeting today. Markets expect interest rates to remain steady, even as inflation worries persist and global instability clouds the outlook. 


3. Nvidia bets big on AI and self-driving future

At its annual conference, Nvidia unveiled new AI chips and major partnerships in the autonomous vehicle space, signaling continued rapid growth in artificial intelligence technologies. 


4. March Madness tips off with major buzz

The NCAA men’s basketball tournament begins today, while media coverage heats up with legendary coach Mike Krzyzewski returning to television as an analyst. 


5. Severe U.S. storm system leaves widespread impact

A powerful storm system sweeping across the country has caused tornadoes, heavy snow, and widespread outages, affecting hundreds of thousands and disrupting travel nationwide. 


Monday, March 16, 2026

I Enjoyed Anthony Bourdain's Favorite Soup Last Night

Anthony Bourdain's favorite soup, Bún bò Huế, is considered the "greatest soup in the world" due to its complex and harmonious balance of flavors and textures. This Vietnamese beef noodle soup originated in the city of Huế and stands out for several reasons.
  • Broth: A rich, flavorful broth made by simmering beef and pork bones for hours, then enhanced with lemongrass, onion, shrimp paste, and annatto for added depth and color.
  • Ingredients: A variety of key ingredients, including:
    • Thicker rice noodles, unlike the thin strips found in pho
    • Tender beef shank, slow-cooked to perfection
    • Crab meat dumplings, adding seafood richness
    • Pig trotters and blood cake, providing a depth of flavor and texture
    • Fresh herbs, such as lime wedges, cilantro, and scallions, adding brightness and crunch
  • Spice level: A spicy kick from chili oil and chili sauce, balanced by the sweetness of the broth and other ingredients
  • Regional influence: Bún bò Huế reflects the culinary philosophy of Vietnam, emphasizing balance and harmony in its flavors and textures
  • Cultural significance: This soup is a staple in Huế, where it was once reserved for the royal palace, and is now a beloved breakfast dish for locals and travelers alike

Bourdain praised bún bò Huế for its bold, balanced, and unapologetically meaty flavors, making it a standout dish in Vietnamese cuisine 
Meanwhile, here's the AI Overview: 
 famously declared Bún bò Huế to be the "greatest soup in the world". While filming Parts Unknown, he placed it at the absolute top of his "hierarchy of delicious, slurpy stuff in a bowl," praising it as a sophisticated masterpiece on par with high-end French cuisine.
What is Bún bò Huế?
Originating from Huế, the former imperial capital of Vietnam, this dish is a bold and complex noodle soup known for its vibrant red, spicy broth. It is distinct from the more famous Pho due to its thicker, cylindrical rice noodles and a punchier flavor profile driven by lemongrass and fermented shrimp paste.
  • The Broth: A rich, slow-simmered concoction of beef and pork bones, heavily scented with lemongrass, chili oil, and fermented shrimp paste (mắm ruốc).
  • The Proteins: Typically includes tender beef shank, pork hocks, oxtail, crabmeat dumplings, and cubes of congealed pig's blood (huyết).
  • The Garnishes: Served with a fresh array of shredded banana blossoms, bean sprouts, lime, cilantro, and Vietnamese mint.
Where to Experience it Like Bourdain
If you want the exact experience Bourdain had, you can find it at these locations in Vietnam:
  • Bún Bò Huế Kim Chau
    : Located in the iconic Dong Ba Market in Huế. This is where Bourdain filmed the Parts Unknown segment and marveled at the soup's complexity.
  • : Bourdain also famously visited Ms. Nguyen Thi Thanh, whose rotating menu includes a legendary version of Bún bò Huế.
  • Street Food Tours: For a guided experience, you can join the Super Niche Walking Street Food Tour in Ho Chi Minh City, which includes an original-taste version of the soup.
What's the best time to visit Hawaii?
Here's where you can have Vietnamese Food Around Walnut Creek:  https://www.yelp.com/search?find_desc=Bun+Bo+Hue&find_loc=Walnut+Creek%2C+CA
Personal Note: I ordered on line Bun Bo Hue beef soup from PhoViet, Pleasant Hill last night. I agree with Bourdain's 100%.  It was delicious and reminds me of a similar soup in the Philippines ( shrimp paste flavor).   
Meanwhile, Do you know the Best Time to visit Hawaii?
The best time to visit Hawaii depends on your preferences and what you're looking for. Here's a breakdown of the island's climate and events throughout the year:
Best Months to Visit
  • January and February: Ideal for whale watching, surfing, and festivals like the Chinese New Year holiday. Temperatures range from 78-82°F (25-28°C), with hotel prices averaging $375-390 per night.
  • April and May: Enjoy pleasant weather, fewer crowds, and lower prices. Hotel rates drop to around $346-360 per night, making it an excellent time for couples and budget travelers.
  • September and October: Warm weather, exciting festivals, and lower prices. Hotel rates average $340 per night, and airfare is relatively cheap.
Peak Tourist Season
  • June to August: Summer vacation brings crowds and higher prices, but the weather is perfect, with temperatures in the mid-to-upper 80s (30-31°C).
  • December: Holiday season attracts visitors, with Christmas week being the most expensive time to visit Hawaii. Hotel rates jump to $465 per night.
Shoulder Season
  • March and November: These months offer a balance of good weather and smaller crowds. March is ideal for festivals like the Honolulu Festival and Kona Brewers Festival, while November is great for whale watching and the Hawaii Food and Wine Festival.
Festivals and Events
  • January: Sony Open golf tournament, big wave surfing competitions
  • February: Waimea Cherry Blossom Heritage Festival, Prince Kuhio Festival
  • March: Honolulu Festival, Kona Brewers Festival
  • April: Merrie Monarch Festival, Waikiki Spam Jam
  • May: Lei Day celebrations, Mele Mei musical celebration
  • June: King Kamehameha Day, start of hurricane season
  • July: 4th of July fireworks, Pineapple Festival, Kapalua Wine & Food Festival
  • August: Ho’oku’i Kahi Establishment Day Hawaiian Cultural Festival, Made in Hawaii Festival
  • September: Aloha Festival, Hawaii Food and Wine Festival
  • October: Hawaii Food and Wine Festival, Coconut Festival, Ironman World Championship
  • November: Kona Coffee Cultural Festival, North Shore surf season kickoff
  • December: Festive holiday activities, whale watching 

    Finally My Reel of the Day"  Bulalo- One of My Favorite Pinoy Soup-besides Sinigang

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