Last Thursday night ( March 20), a well-attended ( enthusiastic audience as well) THD activity featured a belly dancer, Nicole Maria.💚 The Lobby was overflowing with a very appreciative audience including myself. 💚(https://www.bellydancewalnutcreek.com/)
Belly Dancing is not new to me. During my younger married years, My wife, Macrine ( RIP) took belly dancing lessons as part of her exercise activity to lose weight after the birth of our youngest daughter. She took the class for 6 months and was able to gain back her girlish figure. The Health benefits of Belly Dancing is discussed as follows:
Belly dance is a low-impact, weight-bearing exercise and is thus suitable for all ages and levels of fitness. Many of the moves involve isolations, which improves flexibility of the torso. Belly dance moves are beneficial to the spine, as the full-body undulation moves lengthen (decompress) and strengthen the entire column of spinal and abdominal muscles in a gentle way.
Dancing with a veil can help build strength in the upper body, arm and shoulders. Playing the finger cymbals (sagat/zills) trains fingers to work independently and builds strength. The legs and long muscles of the back are strengthened by hip movements.
I took some pictures during this activity and very happy to share it with you.
Here's a short information on the history of Belly Dancing from Wikipedia
Belly dance (Arabic: رقص شرقي, romanized: Raqs sharqi, lit. 'oriental dance') is a Middle Eastern dance[ that originated in Egypt, which features movements of the hips and torso. A Western-coined exonym, it is also referred to as Middle Eastern dance or Arabic dance. It has evolved to take many different forms depending on the country and region, both in costume and dance style; with the styles and costumes of Egypt being the most recognized worldwide due to Egyptian cinema. Belly dancing in its various forms and styles is popular across the globe where it is taught by a multitude of schools of dance.
Belly dance is primarily a torso-driven dance, with an emphasis on articulations of the hips. Unlike many Western dance forms, the focus of the dance is on isolations of the torso muscles, rather than on movements of the limbs through space. Although some of these isolations appear similar to the isolations used in jazz ballet, they are sometimes driven differently and have a different feeling or emphasis. For Details read:
https://en.wikipedia.org/wiki/Belly_dance
Meanwhile, here's a photo of Filoli Gardens in Woodside that is in THD Schedule of Activity for March 26.
Lastly, Did you now that....

Personal Note: Sound Boards ( Circular) have been installed in Newton's Restaurant. They look very modern and beautiful. They seemed to work during dinner time in the First Seating. Thank You, THD Management for this improvement. I remember very well the first time I suggested this in my blogs.
https://theintellectualmigrants.blogspot.com/2024/07/newtons-restaurant-noise-and-its-health.html
https://chateaudumer.blogspot.com/2024/09/newtons-renovation-redecoration-and.html
https://chateaudumer.blogspot.com/2024/02/suggestions-for-improvement-on-quality.html
If you are assigned in the 2nd Seating, I like to know if the newly installed circular sound boards have helped diminish the noise levels in Newton's. Your response will be highly appreciated.
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