WELCOME TO MY SITE AND HAVE A GOOD DAY

Welcome to Las Vegas, Nevada- the Gambling Capital of US and the City that never sleeps! So, what has this city have to do with this site. The answer is none. I just love the photo, I took during our vacation to this city a couple of years ago. In this site, you will find articles from my autobiography, global warming, senior citizens issues, tourism, politics in PI, music appreciation and articles about our current experiences as retirees enjoying the "snow bird" lifestyle between US and the Philippines. Your comments will be highly appreciated. Please do not forget to read the latest national and international news. Some of the photos and videos on this site, I do not own. However, I have no intention on infringement of your copyrights. Cheers!

Wednesday, March 16, 2011

Diabetes, High Blood Pressure and Cholesterol Ailments


Coconut lobster, Cucumber and Tomatoes are Good For You

The above three ailments are the most common age-related diseases all over the world particularly in the US. A person who is now 70 years old and is not suffering from one of the above ailments should feel lucky. He or she must have lived a healthy lifestyle including good diet, exercise and an outlook in life.

In my case, I was diagnosed with HBP when I turned 40. My adult-on-set Diabetes and High Cholesterol were diagnosed when I turned 65. I feel lucky that under routine medications, the above three ailments are currently under control.

The lessons I want to impart to the younger generation as well as senior citizens like me is to watch out your diet and keep busy in both mind and body. Sometimes, we are so busy with earning a living, we neglect our bodies and spirit. Even after your retirement, you must have goals that are attainable. You must maintain family relationships and get involved with humanitarian projects if at all possible. In this way, it will keep you young in spirit if not in body.

For a list of diabetic, anti hypertensive and cholesterol lowering drugs, read my articles in my blog http://marinduqueawaitsyou.blogspot.com dated August 20, 2010.

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