WELCOME TO MY SITE AND HAVE A GOOD DAY

Welcome to Las Vegas, Nevada- the Gambling Capital of US and the City that never sleeps! So, what has this city have to do with this site. The answer is none. I just love the photo, I took during our vacation to this city a couple of years ago. In this site, you will find articles from my autobiography, global warming, senior citizens issues, tourism, politics in PI, music appreciation and articles about our current experiences as retirees enjoying the "snow bird" lifestyle between US and the Philippines. Your comments will be highly appreciated. Please do not forget to read the latest national and international news. Some of the photos and videos on this site, I do not own. However, I have no intention on infringement of your copyrights. Cheers!

Thursday, September 29, 2016

Yoga and Meditation for Relaxation


https://www.facebook.com/david.b.katague/videos/10207844796894216/

Ditas has started a yoga and meditation exercise for us the other day. You have to do it for at least 30 minutes per day. According to the article below, the above yoga and meditation exercise is more effective than memory-boosting exercise in the prevention of AZ and other neurological disorder as you grow older. David III took the following short video during our first exercise last week.

http://newsroom.ucla.edu/releases/reduce-risk-alzheimers-skip-lumosity-get-onto-yoga-mat#.V-hAucXu2a4.email



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