Eleven Signs of Depression Among Seniors and the Movie Erratum

Last week, I was watching an old award winning( 7 awards-bottom of page) Polish Movie, Erratum. For the last couple of days, I can not forget the scenes on elderly abuse as well as one of the themes of the movie- poor communications between a Father and a Son. Thus I was wondering if this feeling is a start of mild depression. So I did some search on the 11 signs of depression on seniors as follows:

Types Of Depression

One should know that because everyone is different, not all types of depression look the same. The most common types include:

1. Minor Depression: Mild symptoms of sadness appear, but they don’t usually last a very long time.
2. Major Depression:  Symptoms can be quite severe, and they won’t allow you or your loved one to eat, sleep, concentrate or participate in any basic daily activities.
3. Dysthymia: This type of mental condition is known as Persistent Depressive Disorder. The symptoms aren’t quite as severe as the ones of major depression, but they could last for up to two years.
4. Subsyndromal Depression: The symptoms don’t meet the standards for major depression concerning duration or severity. Symptoms like anhedonia and a melancholy mood are usually absent.

Feeling Hopeless And Pessimistic

Seniors who display personality shifts, like becoming cynical, should be evaluated as soon as possible. Pessimism and feeling hopeless are some of the most common indicators of depression.

Any type of personality change can also be a huge indicator of another underlying issue, like dementia. These changes should be assessed by a medical professional.

Seniors should talk to their doctor and be forthcoming about any changes they might be experiencing to ensure that they receive the best care possible.

Losing Interest in Once-Loved Activities

Anhedonia is a loss of interest in the activities you once loved or a reduced ability to experience joy. It isn’t exclusive to this mental health condition, but it’s considered a main symptom of it.

Older adults with depression might suddenly become uninterested in their favorite hobbies. The physical restrictions of aging can make it impossible for someone to do something they once enjoyed, which can cause or worsen depression.

In certain cases, one may be physically apt to engage in a hobby but will simply choose not to do so. Patients may be instructed to schedule a consultation with a psychologist or psychiatrist to diagnose and treat the condition. Visits with a qualified therapist may also help.

Decreased Energy Levels and Fatigue

Reduced energy and constant exhaustion are also common signs of depression. This can happen because of the condition or as a result of any other symptoms, like inactivity, improper diet, and insomnia.

Inaction caused by this condition can lead to physical discomforts like joint pain and stiffness. Exercise is helpful in fighting off this medical condition in seniors. Finding a senior-friendly exercise routine is a fantastic first step.

Physical activity unleashes endorphins that make a person feel right. It also helps build endurance, strength, and energy. Staying fit will also enhance cognitive function. Make sure the routine you or your loved one chooses is appropriate based on age and mobility.

Even adding some quick sessions throughout the week can have a positive effect.

Other Signs Of Depression In Seniors

There are ways to avoid getting completely depressed by knowing its early signs and symptoms.

We might not be able to see all the symptoms of this condition that The American Association for Geriatric Psychiatry says to watch out for in ourselves or our loved ones, such as feelings of helplessness, but some of the signs are red flags that caretakers should jump into action.

These usually include:

• Frequent tearfulness
• Pacing around or fidgeting
• Difficulty concentrating
• Memory loss
• Constant sadness
• Thoughts of suicide
• Sluggish speech and body movement
• A strong tendency toward substance abuse

For complete details read:

https://psychologydiary.com/signs-of-depression-in-seniors/#u=dVlLS0FzeEJxeUc2ZEdLVCtudVJmaElpT0xDaUZuUittT1VzbEJQMHBXTT0=&clientId=1602858576&utm_campaign=572&utm_medium=comcast&utm_source=908610&utm_content=20009

 Meanwhile here's a review of the movie Erratum, 2010

Excellent Film On Dealing With The Past

As the title suggests, this film deals with correcting mistakes from the past. In modern Poland, Michal, is sent to retrieve his boss' new American car in his hometown of Szczecin. Through a tragic accident Michal not only discovers his humanity but confronts the broken relationships with his best friend and father. While the film captures the decay of the Baltic port city, it also is one of hope and moving beyond pain. We were captivated though it was difficult to watch for my Polish born wife because of the honest way it captured the treatment of the elderly in that country. 

 

Here are the 7 awards of the Film. Do not confused with the movie in 2021 with same title.

Mar del Plata International Film Festival

2010

 

Chicago International Film Festival

2010 | Winner: Gold Plaque (New Directors)

Göteborg Film Festival

2010

Busan International Film Festival

2010 | Special Mention: Flash Forward Award

Thessaloniki Film Festival

2010

Camerimage

2010

Warsaw International Film Festival

2010 | Winner: Competition 1-2 Award

Based on the above article, I conclude I do not have even a mild form of depression, although I feel lonely once in a while (  a normal standard for living alone).  Thank You, Lord for All your Blessings!!

Meanwhile here' s a latest photo of me wearing my Robin Shirt and my new electric fire place log heater in the background.