WELCOME TO MY SITE AND HAVE A GOOD DAY

Welcome to Las Vegas, Nevada- the Gambling Capital of US and the City that never sleeps! So, what has this city have to do with this site. The answer is none. I just love the photo, I took during our vacation to this city a couple of years ago. In this site, you will find articles from my autobiography, global warming, senior citizens issues, tourism, politics in PI, music appreciation and articles about our current experiences as retirees enjoying the "snow bird" lifestyle between US and the Philippines. Your comments will be highly appreciated. Please do not forget to read the latest national and international news. Some of the photos and videos on this site, I do not own. However, I have no intention on infringement of your copyrights. Cheers!

Tuesday, October 23, 2012

Live Longer-Include the Following in your Diet

Guayabano tree in my Garden

The following video lists 10 foods that is touted to increase your longetivity. Not in this list are three of my favorite items abundantly available in Marinduque. Number One is the avocado. I have an avocado tree in my yard that gives more than 100 kilos of fruits per year. Number Two is the guayabano tree, also known as sour sop tree. I have two trees in my garden at Chateau Du Mer in Boac, Marinduque. All parts of the guayabano tree has medicinal and high nutritional value. Last but not least is the malunggay trees in my backyard. The young leaves are place in soup ( fish or chicken). Malungay tree in my backyard

Malunggay leaves is claimed also to have medicinal properties, beside its nutritional value. It is very rich in iron and other minerals. The video below list 10 food items claimed to be good for you. Enjoy!

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