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Welcome to Las Vegas, Nevada- the Gambling Capital of US and the City that never sleeps! So, what has this city have to do with this site. The answer is none. I just love the photo, I took during our vacation to this city a couple of years ago. In this site, you will find articles from my autobiography, global warming, senior citizens issues, tourism, politics in PI, music appreciation and articles about our current experiences as retirees enjoying the "snow bird" lifestyle between US and the Philippines. Your comments will be highly appreciated. Please do not forget to read the latest national and international news. Some of the photos and videos on this site, I do not own. However, I have no intention on infringement of your copyrights. Cheers!

Thursday, February 9, 2017

Diet, Exercise and My Arthritis


Three weeks ago, my left knee was in pain and my personal physician confirmed it after an X'ray as a start of a mild to moderate form of Arthritis. There is no cure to arthritis but your diet could affect and reduce the swelling besides taking anti-inflammatory drugs such as Naprosin and other analgesics. I did some research on what foods to take as well as to avoid. The site below described foods that helps in reducing swelling and may reduce pain to a more manageable level.

The best approach to food for people with arthritis is a well-balanced diet which, according to the U.S. Food and Drug Administration, should be centered on plant-based foods. Approximately two-thirds of your diet should come from fruits, vegetables and whole grains. The other third should include low-fat dairy products and lean sources of protein. Fish Products are also highly recommended.

Exercise is one of the best things you can do to help your knees by helping maintain range of motion and strengthening the muscles that support them. Research shows that even relatively minor increases in the strength of the quadriceps – the muscles that run along the front of the thigh – can help reduce the risk of knee osteoarthritis and its progression, and reduce pain. Exercise can be helpful for other forms of arthritis, too, because it strengthens the muscles that support the joint. Proper exercise also may reduce the risk of knee injury and, if you need knee surgery, it will make recovery easier.

Knee Anatomy-I think my quadriceps muscles are the one slightly inflamed.

For detail information on diets and arthritis read the site below:

http://www.arthritis.org/living-with-arthritis/arthritis-diet/foods-to-avoid-limit/food-ingredients-and-inflammation-11.php

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